Fall. Rise. Become.
Are you a single woman who is carrying the heaviness of a chapter that’s now closed? Maybe you’re mourning what was, unsure of what’s next, or trying to work out who you are now that life has been flipped on its head.
Hello, I see you, and you are right where you are meant to be.
But first, here’s what you’ll walk away with…
…at the end of this program you will know who you are, where you’re going, and how you’re going to get there.
🤎 You will have a clear vision for your future, including an inspiring vision statement you can revisit daily.
🤎 A unique ‘I Am’ document just for you, which will help you tap back into who you are outside of being a mother and wife.
🤎 An aligned, daily routine that will step you towards your vision.
🤎 You will also get access to a private community, so you’re fully supported between sessions.
🤎 Recordings, so you can revisit sessions if you want to watch again (or if you miss any).
🤎 An 11-page personalised Rise Report (valued at $300), which maps out exactly where you need to put your focus to heal and grow.
🤎 5 x 90min group sessions + a 15min 1:1 Breakthrough Check-In.
And so much more!
And here’s how we do it…
WEEK 1: Dream + Declare
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You’ll walk away with the foundation of your vision. A vision you will build on in the coming weeks, so that you’re left with a crystal-clear vision that feels like a F*CK YES future. No more vague goals or “shoulds” - you’ll know exactly what you’re moving toward and why it excites you. This is the foundation that lights the fire for everything that follows.
WEEK 2: Feel + Master
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This is your first powerful step towards finally putting down the emotional baggage that you’ve been carrying. Together we’ll identify and begin to clear out the heaviness, reframe what the past has taught you, and equip you with tools to master how you feel today. You’ll leave knowing you’re in charge of your emotions, not the other way around.
WEEK 3: Believe + Rise
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This is where you meet the real you again. We’ll pull apart the beliefs that have been keeping you small, replace them with empowering truths, and breathe life back into the woman you actually are. You’ll leave this week with the beginning workings of your ‘I AM’ document - a living document that you will take with you through life and revisit regularly to feel lighter, clearer, and aligned with who you are.
WEEK 4: Align + Apply
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You’ll uncover your core values - the soul-level non-negotiables that shape how you feel, choose, and live. Then you’ll learn how to apply them through simple, aligned habits that actually move you toward your vision. No more guessing what you need or falling back into old patterns. You’ll leave with clarity on what matters most, and a personalised plan to honour it in your daily life.
WEEK 5: Anchor + Activate
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Everything comes together here. Using powerful NLP tools, we anchor in your vision and emotional state so it sticks - not just in your head, but in your body. You’ll finish with a clear path forward, new patterns hardwired in, and the unshakable confidence to live the life you’ve dreamed up.
PERSONAL 1:1: Breakthrough Check-In
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A private 15-minute reflection call with Tess at the end of your journey. This is your space to talk through what’s shifted, what’s still feeling sticky, and where you may need extra support. Together you’ll explore any lingering emotional patterns, celebrate your progress, and identify the next steps that will keep your momentum strong. It’s a personalised check-in that helps you gain clarity on what comes next and whether deeper or ongoing support would serve you.
What Other Women Have Said…
“This honestly has been just what I needed that I didn’t know existed! Tess popped into my fb algorithm and I thought ‘why not?’
Tess makes you feel instantly relaxed and honestly it’s like catching up with an old friend. The first session I was a blubbering mess, but never felt like I was too much or misheard. She heard me through my mess and dug deeper into the why’s of how I felt and focused on what’s to come.
I could go on forever but to put it simply… before this I had a heaviness and a cloud over me that I felt like I couldn’t shake. Through these sessions and also the emotional breakthrough session, I can now see my worth and see a future for me and my kids - and it’s amazing!
I feel lighter and brighter and more myself than I have in years - I scared myself with my laugh. I do deep feeling belly laughs now that I hadn’t realised I lost that along the way. Honestly if you’re on the fence, just do it, and if you dive in and give it the attention and time, it’ll change your life and give you more time to enjoy your life again.”
“One of the biggest things I’ve learned and what excites me most is creating a vision for myself and the kids moving forward. Having the support to rediscover my “why,” my purpose.
The best advice is to get comfortable with being uncomfortable, trusting the process, leaning into the journey.
With Tess’s support and the tools she shares, things that once felt unmanageable or overwhelming now feel more within my control. I’m learning how to manage my emotions and reactions in a healthier way. Removing the wasted time and energy on things that don’t align with me and my values.
I have loved the safe space and connecting with others in my session… it’s been a reminder while separation can be lonely and feel isolated within my personal support network at times, we aren’t along in this group”
“Tess actually has helped me.
With my 1:1 and then doing the group sessions - it’s just made me do the work with out almost thinking of it. Her voice almost plays in my subconscious mind and gets me excited and makes me feel so determined for me and my boys.
I can smell, see, and almost touch how my life will look very soon.
This popped up on my instagram feed right when I needed it. ”
“Get excited, the flip in your mindset is coming!
Tess shows her passion and determination in every session and it is inspiring and uplifting!
You will thank yourselves for choosing to show up for you - and enjoy the ride!”
Your Burning Questions Answered
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Great question. NLP coaching is results-focused and future-driven. Instead of spending years unpacking the past, we use powerful tools that help you release heavy emotions and limiting beliefs quickly, and then install new patterns that align with the life you want to create. Many women I work with say they get more traction in weeks than they did in years of traditional therapy.
And unlike counselling or psychology, NLP coaching isn’t about diagnosing or treating mental illness - because for most women, that’s not the issue. You’re not broken, you don’t need a label, you just need the right tools to feel lighter, stronger, and more in control of your future.
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This work is powerful at any stage. Some women step in right after separation, while others wait until they’re truly ready to focus on themselves again. There’s no “perfect” timing, what matters most is your willingness to do the work.
With NLP, you won’t be rehashing the past, you’ll be releasing it. But release only happens when there’s awareness. This course is for the woman who is ready to stop carrying the pain and heaviness, and instead tap into the joy she knows is still within her. If you’re willing to go into the spaces you’ve been avoiding - and let them go - you’re ready. From there, we start building from an aligned, powerful place.
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Absolutely. Many women are still carrying the weight of old patterns, even years down the track. This experience isn’t just about moving on from a relationship, it’s about coming back to yourself, creating clarity, and designing a future that actually excites you.
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Life happens, which is why every session is recorded and shared with you, so you’ll never miss out. You can catch up in your own time and still stay on track.
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The focus of your life starts to shift from week one, which is why many women notice shifts in the very first week - lighter, clearer, more hopeful.
By the time you complete the 1:1 breakthrough session, you’ll feel like a different woman: no longer defined by the heaviness of your past, but excited about what’s next.
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This is deep, transformational work, and I don’t want money to be the reason you hold back if you’re truly ready. That’s why there are flexible payment options available, including the ability to spread your investment over time.
I also offer a small number of supported entry spots for women who need it most. The key thing I care about is your readiness to do this work. If you’re ready, we’ll find a way to make the rest fit.
BONUS: Personalised Rise Report (valued at $300)
As part of Fall. Rise. Become., you’ll receive an 11-page customised Rise Report created just for you.
This isn’t a generic handout, but a powerful snapshot of exactly where you are right now across five key areas of your life:
Compelling Vision – how clear and exciting your future looks right now
Internal Alignment – where your values, beliefs, and actions may be out of sync
Proven Strategy – the practical foundations (or missing pieces) to move forward
Success & Fulfilment – how you’re currently measuring joy, peace, and meaning
Living Life on Your Terms – the degree to which your life feels truly yours
You’ll walk away with a clear score for each area (your personal baseline), insights into what’s holding you back, and a roadmap that highlights the exact shifts to focus on as you move through the program.
Think of it as your personal compass; a tailored guide that points you directly toward the areas that will create the biggest transformation in your life. And here’s the best part: the Rise Report is yours to keep forever. You’ll be able to look back on it after the program and see just how far you’ve come.
Meet Tess…
I’m Tess, I’m an NLP and Master Life Coach, and I created this program because it’s exactly what I needed ten years ago when I completely lost my way - and myself - in a marriage breakdown.
I’d walked away from a toxic marriage with no money, two young boys to care for, no family within a two hour drive of where I lived, and no idea how to start again.
For a long time I’d had someone tell me that I would never make it without them. I was too much, not enough, weak. Belittling words that slowly became my own.
I felt sad, hurt, angry, overwhelmed, guilty, and riddled with self-doubt. Any belief I had in myself was hanging on by a thread. I had no idea how to carve out a life that was going to make me happy again, or how to process and make sense of all the mixed up feelings I had.
And I was terrified my pain was going to spill over onto my boys. That I was going to ruin them.
But guess what? I healed, and today I’m happier than I’ve ever been before.
And I actually got pretty good at the process, so decided to make it my life’s purpose to continually up-skill myself with all the tools needed to help other women in this space heal too - but A LOT QUICKER than I did.
And that’s what this program is. Your shortcut to a life that finally feels like yours again.
Who It’s For:
This is for the woman standing at the edge of her next chapter; newly separated, untangling herself from old self-limiting stories, rediscovering who she is again, and deeply craving a life that finally feels like hers.
It’s for the woman who knows there’s more waiting for her - more peace, more purpose, more power - on the other side of this pain. It’s for the woman who is ready to rise - lighter, clearer, and anchored in self-trust.
What You’ll Gain:
To know who you truly are - outside the constraints of motherhood and marriage - and respect yourself.
A future vision that you’re excited about, that’s aligned with who you are, and which you have 100% belief in your ability to achieve.
You’ll release the heaviness of the past - the beliefs and the hard emotions that are keeping you stuck and sad.
Calm your nervous system and feel safe in your own body again.
Master how to shift your energy and elicit feelings of confidence, peace, and purpose - whenever you choose!
You’ll hold a crystal-clear vision for a future that aligns with your truth, your values, and your deepest desires.
A future-focused belief that you have unwavering trust in.
Trust in yourself - fully - to make your compelling vision real.
Your Transformation Includes:
Personalised Rise Report - a custom snapshot of your strengths and struggles across five key life areas. This becomes your roadmap and starting point for the work we’ll do together. (Valued at $300)
5 x Group Weekly Coaching Calls - live 90-minute sessions with Tess Milton, Certified NLP & Master Life Coach, designed to shift your mindset and move you into action. (Valued at $1500)
Private 1:1 Breakthrough Check-In - a personalised end-of-program call to review your growth, explore anything still feeling sticky, and map your next aligned steps. (Valued at $100)
2 x NLP Breakthrough Sessions (within group calls) - anchor in future-focused emotions and realign with your vision, so the change sticks. (Valued at $500)
Lifetime Access to The Library - a growing collection of mini meditations you can revisit anytime you need to reset or recharge. (Valued at $300)
Private Online Portal - all your tools, resources, and lessons in one place you can return to forever. (Valued at $1000)
Private Community Group - a safe space to connect, share wins, ask questions, and feel supported. (Valued at $200)
Daily Reset Prompts - quick, powerful practices to keep you grounded, clear, and moving forward every single day. (Valued at $200)
Baseline Check-In & Progress Plan - so you can see exactly where you start, track your growth, and celebrate how far you’ve come. (Valued at $200)
Lifetime Discount on Future Programs & Masterclasses - once you’re in, you’re family. (Priceless!)
Total Program Value: Over $4,700
Your investment: a fraction of that.
If you feel called to do this deep, transformational work, know this: I care more about whether you’re ready than about the logistics. When you’re ready, we’ll make the rest work.
There are flexible payment options to support you, and a small number of spots offered at reduced entry (for those who need it most). We also offer options through Afterpay and Klarna for those who prefer them.
Whether you choose to pay upfront or spread it out, this experience is designed to meet you where you are - so you can finally step into the woman you’re meant to be.
CLICK HERE to book a call and discuss your options.
What You Need to Commit:
One 90-minute group coaching session per week (Zoom).
One 15-minute personal check-in (at a time that suits you).
5–15 minutes a day for simple daily ‘reset’ tasks.
A willingness to be honest with yourself and to show up - even when it feels messy.
A heart ready to fall apart, rise again, and become who you’re here to be.
Ready to begin?
The next round starts January 9th, 2026. Will you be one of the women who chooses herself, steps into clarity, and starts the new year with direction and confidence?
