Short Guided Meditations
I’m so passionate about meditations - specifically, short, powerful meditations designed to fit into your busy life. Meditation isn’t just about sitting in silence or chanting “Om”. It’s a proven tool to rewire your brain, help you manage stress, and reconnect with your inner strength. Even just a few minutes a day can work wonders. It’s not about having hours to spare; it’s about taking a tiny moment for massive impact.
No.1 / My Hubby Is Grouchy (5mins 3secs)
This lighthearted five-minute meditation is perfect for those moments when your partner’s grouchy mood starts to affect your peace. Through guided visualisation and gentle humour, I’ll help you shield your energy, stay calm, and respond with grace - without taking on their negativity.
No.2 / Why Do I Keep Struggling? (7mins 06secs)
This meditation is for moments of frustration when it feels like you’re stuck in the same cycle. You keep trying, but feel like you’re getting nowhere. Together we’ll reflect on patterns, uncover what’s holding you back, and visualise taking a single, empowering step toward breaking free.
No.3 / I’m Overwhelmed & Stressed With No Time For Me (7mins 06secs)
This meditation is your calm in the chaos. Using a powerful ice bath analogy, we’ll reframe stress as an opportunity to build resilience, remind ourselves that this season is temporary, and create a moment of grace and ease just for you.
No.4 / Self-Love: Embracing Flaws & Celebrating Worth (6mins 14secs)
Take a moment to reconnect with your worth in this grounding meditation. Through a soothing body scan we will envision your flaws as brushstrokes on the masterpiece of you, this practice will leave you feeling empowered, whole, and ready to celebrate your unique beauty.
No.5 / I Am Struggling With Conflict (5mins 59secs)
When conflict feels heavy, this meditation helps you let it go. Through mindful reflection and powerful imagination work, you’ll release tension, reconnect with your inner calm, and find a sense of peace and ease instead of anger and stress.
No.6 / Energy Awareness: Shifting Towards Empowerment (5mins 57secs)
Tune into your emotions and take control of your energy with this empowering meditation. Using the imagery of colours, you’ll transform heavy feelings into light, vibrant energy that leaves you feeling clear, strong, and recharged.
No.7 / I Feel Resentful (4mins 36secs)
When resentment starts to build, this meditation helps you uncover its source and release its weight. By gently exploring your unmet needs and practicing clear, loving communication, you’ll reclaim your peace and honour your worth.
No.8 / I Feel Unappreciated (4mins 32secs)
Feeling unseen or undervalued? This meditation guides you back to your own efforts and contributions, helping you recognise your worth and celebrate the beauty of what you bring to the world - even when it goes unnoticed.
No.9 / I Am Single And I Feel Awkward Around Couples (3mins 52secs)
For those moments when being single feels isolating, this meditation invites you to reconnect with self-love and wholeness. You’ll find comfort in your own company and remember that your worth is not defined by your relationship status.
No.10 / Creating Boundaries And Advocating For Myself (4mins 58secs)
It’s time to stop overextending yourself and start honouring your needs. This meditation helps you reflect on past moments, visualise bold boundaries, and confidently advocate for yourself with love and strength - because your energy and peace matter.