Resources
Blogs, Meditations & Pep-Talks.
Here you’ll find free meditations, pep-talks, mini-courses, and blogs - bite-sized resources created to meet you in the messy middle of motherhood, self-doubt, and overwhelm. Whether you're craving a shift in perspective or just need a moment to yourself, The Hub is here to gently guide you back.
Short Meditations
Need a moment to breathe?
Tap into short, powerful meditations made for time-poor women - because even five minutes can change everything.
Powerful Pep-Talks
Stuck in your head?
Get a quick hit of courage with these short, sharp pep-talks designed to shift your mindset fast.
Free 7-Day ‘Rediscover You’ Course
I know what it’s like to look in the mirror and not recognise yourself. To feel like you’re giving everything to everyone else while losing bits of yourself in the process.
That’s why I created this gentle but empowering 7-day course, to help you reconnect with the woman underneath the overwhelm.
This course is for the mum who gives to everyone else first.
The woman who’s running on fumes.
The one holding too much and feeling too little.
Whether you're navigating a hard season or just feel like you’ve drifted from yourself, this free course is your soft landing.
Each day offers a short meditation, a pep-talk, and a journalling prompt to help you:
Reconnect with your inner strength
Let go of what no longer serves you
Take small, soul-nourishing steps toward clarity and self-love
The Blog
Things you might need to hear, exactly when you need to hear them. My stories, gentle truths, and perspective-shifting reminders to help you feel less alone and more like yourself again.
Unearth the Roots of Your Inner Dialogue: Journalling Prompts for Self-Awareness
The way you talk to yourself didn’t appear out of nowhere. Your inner voice has been shaped by past experiences, relationships, and beliefs - and understanding its origins is the first step toward rewriting it.
These journalling prompts help you reflect on where your self-talk comes from, identify patterns, and begin shifting the narrative. These prompts are your roadmap to self-awareness and empowerment.
Journalling Prompts: Who Am I?
Feeling unsure of who you are? These journal prompts are your guide to reconnecting with yourself. Explore your past, understand your present, and rediscover the woman you are at your core. Do one question, a few, or tackle them all - they are perfect for when you’re feeling ready to reflect, realign, and come home to yourself.