Free Meditations For Mums
Your Shortcut To Calm, Clarity and Confidence.
Hey Mama,
I see you. I understand that motherhood can be an all-consuming, beautiful, messy ride. Between the endless to-do lists, emotional ups and downs, and the feeling of constantly being pulled in every direction, finding time for yourself can feel impossible. That’s why I’m so passionate about meditations - specifically, short, powerful meditations designed to fit into your busy life.
Meditation isn’t just about sitting in silence or chanting “Om”. It’s a proven tool to rewire your brain, help you manage stress, and reconnect with your inner strength. Even just a few minutes a day can work wonders. It’s not about having hours to spare; it’s about taking a tiny moment for massive impact.
My specialisation is in short meditations that are matched to specific struggles or situations - because I too am a busy mother who has found herself struggling and overwhelmed more times than I care to admit over the past decade and a half. Whether you’re feeling overwhelmed, stuck, or in need of a reminder of your worth, I’ve created practices that meet you right where you are. No scrolling endlessly to find the right one. No hours-long commitments. Just a few intentional minutes to breathe, recalibrate, and step back into your day with clarity and calm.
Today I’m sharing three of my free meditations with you as a gift. These are just a glimpse of what’s waiting for you inside The Oasis, my treasure trove of resources for mums.
Meditation #1: Self-Love: Embracing Flaws & Celebrating Worth
Length: 6 minutes, 14 seconds
You are a masterpiece, Mama - even on the days it doesn’t feel like it. This meditation helps you reconnect with your worth through a grounding body scan. We’ll transform those perceived flaws into brushstrokes of your unique beauty. By the end you’ll feel whole, empowered, and ready to embrace the amazing woman you are.
Perfect for when: You’re feeling self-critical or need a reminder of your value.
Meditation #2: Why Do I Keep Struggling?
Length: 6 minutes, 48 seconds
Ever feel like you’re stuck in the same cycle, no matter how hard you try? This meditation is your chance to pause and reflect. Together we’ll uncover the patterns holding you back and visualise taking one empowering step toward breaking free. It’s about progress, not perfection.
Perfect for when: You feel frustrated, stuck, or in a rut.
Meditation #3: I’m Overwhelmed & Stressed With No Time for Me
Length: 7 minutes, 6 seconds
When life feels like chaos and you’re barely keeping your head above water, this meditation is your moment to breathe. Using a powerful ice bath analogy, we’ll reframe stress as an opportunity to build resilience and remind yourself that this season, no matter how tough, is temporary. You’ll leave with a renewed sense of calm and strength.
Perfect for when: You’re drowning in overwhelm and need a moment of grace.
These Meditations Are Just the Beginning
These three meditations are just a starting point. Inside The Oasis, you’ll find an entire collection of resources designed to support you through every stage of your journey. Whether you need to recharge, reflect, or reconnect, The Oasis is your safe space to breathe and thrive.
Here’s what’s waiting for you inside The Oasis:
Guided meditations for every mood and moment, helping you find calm and clarity no matter what you’re facing.
Pep talks to reignite your motivation and provide the tough-love boost you need on hard days.
Journalling prompts to explore your thoughts, emotions, and dreams, helping you gain clarity and reconnect with yourself.
Courses tailored to your needs, ranging from 7-day resets to 28-day transformations. Each course steps you through daily activities, using a user-friendly interface, to tackle specific struggles like overwhelm, self-doubt, or finding your purpose.
Weekly updates with fresh content designed to meet you exactly where you are.
Practical tools and strategies to help you create a life that feels aligned with your worth and dreams.
The Oasis is more than just a collection of resources - it’s your sanctuary. A place to pause, breathe, and find the guidance you need to step into your best self.
Take the First Step Toward Calm and Confidence
Start with these free meditations and experience how even a few minutes can shift your mindset, energy, and day. When you’re ready to go deeper, The Oasis is here to support you with everything you need to rediscover the incredible woman you are.
With love,
Tess