Navigating Mum Guilt
JOURNALLING PROMPTS
Mum guilt. It’s that nagging voice in your head that tells you you’re not doing enough, even when you’re giving everything you’ve got. It can creep in after a tough day, a missed milestone, or even a moment you take for yourself. It’s a common feeling, although often an unnecessary one.
If you’re struggling with mum guilt you’re not alone, and you don’t have to stay stuck in guilt. Journalling can be a powerful tool to explore these feelings, release the self-blame, and reconnect with the incredible mum you are.
These prompts are designed to help you unpack the sticky emotions, find compassion for yourself, and shift your perspective. Use them whenever the weight of mum guilt feels heavy, and let the act of writing bring you clarity and kindness.
Reflecting On Your Feelings:
What triggered your feelings of guilt today? Write down the situation and why you think it made you feel this way.
What are the expectations you’re placing on yourself as a mum? Are they realistic or overly critical?
What would you say to a friend who shared the same guilty feelings with you? Write that advice down as if you were speaking to yourself.
Shifting Your Perspective:
What did you do today that showed love and care for your children? Make a list, no matter how small the actions might seem.
How would your child describe you as a mum? What qualities do they see in you that you might be overlooking?
What would the younger version of yourself say about the kind of mum you’ve become?
Releasing The Guilt:
What guilt are you holding onto right now that no longer serves you? Write it down and imagine letting it go.
Who or what are you comparing yourself to that might be fueling your guilt? How can you release this comparison?
Write a forgiveness letter to yourself for the moments you feel you’ve fallen short. Be kind and compassionate in your words.
Focusing On Self-Compassion:
What are three things you’ve done this week that made you a good mum? Celebrate those moments.
What are three things you’ve done to take care of yourself? If you’re struggling to list them, how can you prioritise self-care moving forward?
Write about a time when you felt proud of yourself as a mum. What made that moment so special?
Looking Forward:
What does being a ‘good mum’ mean to you? How can you redefine this in a way that feels achievable and joyful?
What’s one thing you can do this week to release the pressure of perfection?
Imagine your child 20 years from now describing their childhood. What do you hope they remember most about you?
Final Thoughts:
Mum guilt is tough, but it doesn’t have to define you. These prompts are your opportunity to reflect, reframe, and remind yourself that you are already enough. Take a deep breath, grab your journal, and let your words be a source of healing and empowerment.
Much love, Tess Xx